Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
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| 09:00 | MegaWod (s) |
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| 10:15 | MegaWod (s) |
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| 11:30 | OPEN BOX HYROX OPEN BOX CROSSFIT |
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| 12:30 | OPEN BOX CROSSFIT |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
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| 08:00 | CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
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| 09:00 | Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
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| 09:10 | CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
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| 10:00 | Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
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| 10:10 | Hyrox (m) |
Hyrox (m) |
Hyrox (m) |
Hyrox (m) |
Hyrox (m) |
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| 11:00 | Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
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| 11:30 | CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
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| 12:00 | Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
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| 13:00 | CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
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| 14:00 | Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
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| 14:20 | CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
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| 17:00 | CrossFit Open box |
CrossFit Hyrox Open box |
CrossFit Open box |
CrossFit Hyrox Open box |
CrossFit Open box |
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| 18:00 | CrossFit Open box Functional Body Armour |
CrossFit Open box Functional Body Armour |
CrossFit Open box Functional Body Armour |
CrossFit Open box Functional Body Armour |
CrossFit Open box |
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| 19:00 | CrossFit Hyrox Open box |
CrossFit Open box Halterofilia |
CrossFit Hyrox Open box |
CrossFit Gimnásticos* Open box |
CrossFit Open box |
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| 20:00 | CrossFit Hyrox Open box |
CrossFit Hyrox Open box |
CrossFit Hyrox Open box |
CrossFit Hyrox Open box |
Hyrox Open box |
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| 21:00 | CrossFit Hyrox Open box |
CrossFit Hyrox Open box |
CrossFit Hyrox Open box |
CrossFit Hyrox Open box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
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| 08:00 | CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
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| 09:00 | Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
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| 09:10 | CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
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| 10:00 | Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
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| 10:10 | Hyrox (m) |
Hyrox (m) |
Hyrox (m) |
Hyrox (m) |
Hyrox (m) |
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| 11:00 | Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
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| 11:30 | CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
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| 12:00 | Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
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| 13:00 | Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
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| 14:00 | Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
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| 14:20 | CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
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| 17:00 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
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| 18:00 | CrossFit Open box Functional Body Armour |
CrossFit Open box Functional Body Armour |
CrossFit Open box Functional Body Armour |
CrossFit Open box Functional Body Armour |
CrossFit Open box |
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| 19:00 | CrossFit Hyrox Open box |
CrossFit Hyrox Open box |
CrossFit Hyrox Open box |
CrossFit Hyrox Open box |
CrossFit Open box |
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| 20:00 | CrossFit Hyrox Open box |
CrossFit Hyrox Open box |
CrossFit Hyrox Open box |
CrossFit Hyrox Open box |
Hyrox Open box |
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| 21:00 | CrossFit Hyrox Open box |
CrossFit Hyrox Open box |
CrossFit Hyrox Open box |
CrossFit Hyrox Open box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
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| 08:00 | CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
Open box (m) Halterofilia (m) |
CrossFit (m) Open box (m) |
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| 09:00 | Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
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| 09:15 | CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
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| 10:00 | Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
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| 10:15 | Hyrox (m) |
Hyrox (m) |
Hyrox (m) |
Hyrox (m) |
Hyrox (m) |
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| 11:00 | Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
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| 11:30 | CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
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| 12:00 | Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
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| 13:00 | Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
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| 14:00 | Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
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| 14:20 | CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
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| 16:00 | CrossFit Open box Crossfit Kids |
CrossFit Open box Crossfit Kids |
CrossFit Open box Crossfit Kids |
CrossFit Open box Crossfit Kids |
CrossFit Open box |
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| 17:00 | CrossFit Open box Functional Body Armour |
CrossFit Hyrox Open box |
CrossFit Open box Functional Body Armour |
CrossFit Hyrox Open box |
CrossFit Open box Halterofilia |
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| 18:00 | CrossFit Open box Functional Body Armour |
CrossFit Open box Functional Body Armour |
CrossFit Open box Functional Body Armour |
CrossFit Open box Functional Body Armour |
CrossFit Open box Functional Body Armour |
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| 18:15 | GROUND |
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| 19:00 | CrossFit Hyrox Open box |
CrossFit Open box Halterofilia |
CrossFit Hyrox Open box |
CrossFit Gimnásticos Open box |
CrossFit Hyrox Open box |
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| 20:00 | CrossFit Hyrox Open box |
CrossFit Hyrox Open box |
CrossFit Hyrox Open box |
CrossFit Hyrox Open box |
CrossFit Open box |
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| 21:00 | CrossFit Hyrox Open box |
CrossFit Hyrox Open box |
CrossFit Hyrox Open box |
CrossFit Hyrox Open box |