Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahoraLunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
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09:00 | MegaWod (s) |
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10:15 | MegaWod (s) |
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11:30 | Open box (m) |
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12:30 | Open box (m) |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
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07:00 | CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
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08:00 | CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
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09:00 | CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
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10:00 | Hyrox (m) Open box (m) |
Hyrox (m) Open box (m) |
Hyrox (m) Open box (m) |
Hyrox (m) Open box (m) |
Hyrox (m) Open box (m) |
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11:00 | Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
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11:30 | CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
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12:00 | Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
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13:00 | CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
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14:00 | Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
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14:20 | CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
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17:00 | CrossFit Open box Competidores |
CrossFit Open box Competidores |
CrossFit Open box Competidores |
CrossFit Open box Competidores |
CrossFit Open box Competidores |
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18:00 | CrossFit |
CrossFit |
CrossFit |
CrossFit |
CrossFit Halterofilia |
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18:40 | Competidores |
Competidores |
Competidores |
Competidores |
Competidores |
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19:00 | CrossFit Open box Functional Body Armour |
CrossFit Open box Halterofilia |
CrossFit Open box Functional Body Armour |
CrossFit Gimnásticos Open box |
CrossFit Hyrox Open box |
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20:00 | CrossFit Hyrox Open box |
CrossFit Hyrox Open box |
CrossFit Hyrox Open box |
CrossFit Hyrox Open box |
CrossFit Open box |
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20:20 | Competidores |
Competidores |
Competidores |
Competidores |
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21:00 | CrossFit Hyrox Open box |
CrossFit Hyrox Open box |
CrossFit Hyrox Open box |
CrossFit Hyrox Open box |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
07:00 | CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
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08:00 | CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
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09:00 | CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
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10:00 | Hyrox (m) Open box (m) |
Hyrox (m) Open box (m) |
Hyrox (m) Open box (m) |
Hyrox (m) Open box (m) |
Hyrox (m) Open box (m) |
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11:00 | Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
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11:30 | CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
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12:00 | Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
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13:00 | CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
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14:00 | Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
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14:20 | CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
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17:00 | CrossFit Open box Competidores |
CrossFit Open box Competidores |
CrossFit Open box Competidores |
CrossFit Open box Competidores |
CrossFit Open box Competidores |
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18:00 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
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18:40 | Competidores |
Competidores |
Competidores |
Competidores |
Competidores |
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19:00 | CrossFit Open box Functional Body Armour |
CrossFit Open box |
CrossFit Open box Functional Body Armour |
CrossFit Open box |
CrossFit Open box |
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20:00 | Hyrox Open box |
CrossFit Open box |
Hyrox Open box |
CrossFit Open box |
Hyrox Open box |
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20:20 | Competidores |
Competidores |
Competidores |
Competidores |
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21:00 | CrossFit Open box |
Hyrox Open box |
CrossFit Open box |
Hyrox Open box |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
07:00 | CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
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08:00 | CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
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09:00 | CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
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10:00 | Hyrox (m) Open box (m) |
Hyrox (m) Open box (m) YOGA FLOW & MOBILITY |
Hyrox (m) Open box (m) |
Hyrox (m) Open box (m) |
Hyrox (m) Open box (m) |
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11:00 | Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
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11:30 | CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
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12:00 | Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
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13:00 | CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
CrossFit (m) Open box (m) |
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14:00 | Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
Open box (m) |
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14:20 | CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
CrossFit (m) |
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16:00 | CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
CrossFit Open box |
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16:30 | Competidores |
Competidores |
Competidores |
Competidores |
Competidores |
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17:00 | CrossFit Open box Crossfit Kids |
CrossFit Open box Crossfit Kids |
CrossFit Open box Crossfit Kids |
CrossFit Open box Crossfit Kids |
CrossFit Open box |
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18:00 | CrossFit Open box Functional Body Armour |
CrossFit Open box Functional Body Armour |
CrossFit Open box Functional Body Armour |
CrossFit Open box Functional Body Armour |
CrossFit Open box Halterofilia |
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18:15 | Competidores |
Competidores |
Competidores |
Competidores |
Competidores |
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19:00 | CrossFit Hyrox Open box |
CrossFit Open box Halterofilia |
CrossFit Hyrox Open box |
CrossFit Gimnásticos Open box |
CrossFit Hyrox Open box |
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19:30 | POWER BOXING |
YOGA FLOW & MOBILITY |
POWER BOXING |
YOGA FLOW & MOBILITY |
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20:00 | CrossFit Hyrox Open box Competidores |
CrossFit Hyrox Open box Competidores |
CrossFit Hyrox Open box Competidores |
CrossFit Hyrox Open box Competidores |
CrossFit Open box |
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21:00 | CrossFit Open box |
CrossFit Hyrox Open box |
CrossFit Open box |
CrossFit Hyrox Open box |